Dried Soybeans are delicious seeds with a flavor reminiscent of sunflower seeds. It is a legume with a rich nutritional composition, particularly in protein, which is why it is often consumed by vegetarians to compensate for the lack of animal protein.
There are over 300 varieties of soybeans, with differences in seed size and color, but the yellow soybeans are by far the most well-known and consumed around the world. In this article we will present the best dried soybeans products and brands available that you can buy online immediatly.
Table of content:
1. In Sum
Consuming legumes such as soy, lentils or beans is excellent for the prevention of cardiovascular diseases and for the well-being of the kidneys. This is explained by the fact that soybean, for example, contains a large number of proteins and "good fats", that is to say, unsaturated fatty acids which help reduce bad cholesterol. Soy can thus replace a piece of meat or fish. Legumes also have a low glycemic index which means that even if soybeans are consumed in "large" quantities, the blood sugar level will be lower.
Source of iron, zinc, manganese, copper, selenium, potassium, vitamins and fibers, soybeans balance your diet while providing essential nutritional values to the body, it is also very popular among vegetarians and vegans.
2. Our selection of the Best Dried Soybeans options on the market
In order to facilitate your choice, we present below the various options of the most popular dried soybean options currently on the market. You will find their properties and main characteristics in detail, for an informed selection, according to your tastes and needs.
Buying soybeans directly from producers like Soyamerica is the way to go. These dried soybeans are fresh and of great quality. With uniform size and appealing pale yellow color. The hilum is also almost invisible, all of which means that the beans are carefully grown and picked for you! These soybeans are great for making soy milk and tofu products. They soak soft in 24 hours and make a nice, sweet, not-to-beany smelling/tasting milk and a lovely tofu. No special tools needed, though a nutmilk bag is helpful.
These dried soybeans from The Chambers Family are packed in moisture and light proof, airtight black foil for top freshness.
They are perfect for making Soy Milk, Tofu, and Tempeh. The Chambers Family has over a 100 year tradition of farming. Laura Soybean Products are grown, harvested, processed and packaged on the 5th generation family farm in Iowa.
It is well known that diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. Soy Curls from Butler Foods provides 10 grams of all-natural soy protein!
Soy Curls from Butler Foods can be incorporated into all kinds of recipes to add natural protein and fiber. Simply soak for about 10 min. in warm water to rehydrate, and they're ready to add to your favorite dish. As they are unflavored, they can take on any flavor you wish them to. All natural, no preservatives or additives, and no chemicals used in processing.
Soy Curls make a great addition to soups, casseroles, potatoes, rice, stir-fry, noodles, spaghetti sauce, chili, pizza topping, salads, curries, enchiladas, and much more!
Sincerely Nuts' roasted Soybeans are a tasty and healthy snack with added salt for an extra treat that will satisfy your salty craving at the same time as getting a nutrient boost.
These roasted soybeans are naturally high in nutritious fiber and can also boost your immune system for an extra health benefit.
Sincerely Nuts soybeans are domestically grown in the U.S.
These made in Japan dried Soybeans are organic and Non-GMO. They are an excellent source of protein: It is High-protein, high-fiber meat substitute made from soy beans and has no fat or cholesterol.
It has no flavor, so you can season it, marinate it or make it taste the way you like. It’s perfect for making dishes such as chili, burger patties, tacos, burritos and can be used as a topping for salads and ramen noodles.
3. Buying Guide: Everything You Need to Know About Dried Soybeans
3.1 Dried Soybean: What exactly is it?
The Soybean is a herbaceous plant belonging to the Fabaceae (or Papilionaceae) family, and to the genus Glycine, hence its scientific name: Glycine maxima.
The plant is native to Asia, particularly China and Japan, where the seeds are part of the five sacred seeds along with wheat, barley, rice and millet. It is also a natural remedy in traditional Chinese medicine where the fermented seed is used for its sedative, antipyretic and carminative properties.
3.2 What is the health benefit of dried soybeans?
Particularly rich in lipids and proteins, it also contains essential fatty acids, vitamins A and E, and few carbohydrates. The soybean is therefore one of the legumes to consume absolutely as its benefits have been proven on our health. Moreover, women are clearly concerned, especially after the age of 50.
The soybean makes it possible to relieve the discomfort of hot flashes, after menopause for example, to reduce the level of bad cholesterol and the risk of cervical cancer, or to prevent osteoporosis. According to American researchers, soy would also help relieve people suffering from chronic pain and other studies have shown its benefits on the immune system. In addition, the soybean would act in a benefecial way on the heart, would help fight against stress and diabetes.
3.3 Who should avoid dried soybeans?
Scientists warn about excessive consumption of soy, considered endocrine disruptor, and advise against it in particular for people who have thyroid problems, pregnant women, children under 3 years old and women who have had hormone-sensitive cancer, in particular breast cancer. The daily consumption limit would be 3.5 oz per 2 lb per day of phytoestrogens, which in a man corresponds to about a soybean steak and a large bowl of soy milk / juice, in a woman to a steak of soybeans and a glass of soy milk / juice, and in a child, only half a steak.
3.4 Who will benefit most from eating dried soybeans?
Soy is very rich in good quality vegetable protein, which makes it a favored food for vegetarians and vegans. Soy proteins contain the essential amino acids in a fairly correct proportion and they benefit from good digestibility. For those who have no history of cancer, eating soy seems safe as long as you stick to the recommended serving size. Soy-based foods constitute a source of vegetable protein of very good organic quality, providing all 8 essential amino acids. These products are therefore a good alternative to diversify the athlete's diet.
3.5 How do you cook dried soybeans?
You can prepare soybeans to integrate them into a soup, as a side dish to a main course or in a salad. To cook them properly, you can use a spoon of oil that you heat with 650 grams of seeds in a pan to grill them for a few minutes. Finally, pour two liters of water over the seeds, bringing to a boil.
Roasted soybeans are delicious and crisp, perfect for an original appetizer, snack or gourmet break. It is recommended to mix them with other seeds and dried fruits such as squash seeds, almonds, Japanese cracker mix, pecans, cashews, pine nuts, pistachios, cocoa beans, etc.
For your breakfast, don't hesitate to mix them with other cereals, your muesli, cranberries, guarana for an invigorating breakfast, or even with alfalfa seeds or chia seeds. Add it to your fromage blanc or yogurt.
They are often found whole in dishes of Asian cuisine, or to accompany a salad. Roasted soybeans are a great alternative to other savory snacks such as crisps or crackers.
3.6 Where can you find dried soybeans?
Dried soybeans are found in some supermarket chains around the world, but also in grocery stores, or on the internet. You can find several great soybean brands and products on Amazon, including those we presented to you in our previous list.
3.7 What recipes can you cook with dried soybeans?
Soy is used to make tofu, soy milk, soy flour, miso, and many other foods.
Foods that contain soy
Tofu
Soy drinks
Soy milk
Green soybeans
Roasted soybeans
Soy flour
Soy protein powder
Hot dogs or vegetarian burgers
How to store soybeans?
Fresh soybeans, tofu, pods and sprouted seeds can be stored for 1 week in the refrigerator, ideally in a slightly damp tea towel. Soybean pods can also be frozen in their pod, after blanching for 5 minutes in boiling water.
Dry seeds that come in a box or sachet can be stored for more than 1 year.
Soy milk will keep for about 5 days after opening in the refrigerator door.
Soy sauce can be kept in the refrigerator for up to 6 months after opening.
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